This morning motivation meditation begins with a gentle stretch to awaken your energy and increase breathing capacity. You may also choose to visualize the movement to make this guided meditation work for you. We'll practice a yoga breathing exercise called Ujjayi Pranayama to create a profound feeling of steadiness.

My hope is this 10-minute meditation will help you develop compassion for yourself if you've been feeling low, depressed, or unmotivated lately. You're not alone. And you can tap into your true inner nature to experience more motivation and energy today.

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