Start your day with a morning ritual to bring more energy and motivation into your life, relationships, and work. Begin with this 10-minute morning yoga asana practice for energy, and then continue a 10-minute guided meditation for positive energy and motivation.

This simple, full-body yoga asana sequence will help you prepare your body and mind so you can sit comfortably during meditation. However, if sitting is not accessible for you today, you might choose to lie down.

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