Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead.

To help you move through feelings of stagnancy or being stuck (physically, mentally, or emotionally), we'll practice poses and pranayama that are mindfully sequenced to boost energy and peace of mind.

We begin with something different than traditional sun salutations, then stretch through the hips and shoulders before finishing with Breath of Joy and a brief savasana. Roll out your mat and let's start this day off with morning yoga for positivity.

PRESS PLAY:

Yoga Therapy Class Sequence

• Standing Sequence

• Cow/Cat

• Child's Pose

• Child's Pose Side Bend (right)

• Child's Pose Side Bend (left)

• Breath of Joy

• Savasana
  

Restorative Yoga Props I Use

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• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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