Join me for a feels good 10-minute morning yoga full body stretch. We'll stretch the legs, hips, and shoulders to enliven and energize you in mind, body, and spirit.

This morning yoga practice pairs well with your favorite pranayama and meditation practices or anything else you enjoy in your morning yoga routine.

PRESS PLAY:

Morning Yoga Class Sequence

• Plantar Fascia Stretch

• Low Lunge to Half Splits (left)

• Extended Side Angle on knee (left)

• Cow/Cat

• Downward Facing Dog

• Pigeon Pose (left)

• Twist in Gate Pose (left)

• Low Lunge to Half Splits (right)

• Extended Side Angle on knee (right)

• Downward Facing Dog

• Pigeon Pose (right)

• Twist in Gate Pose (right)

• Anjali Mudra
  

Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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