Transition into a deep night's rest with this bedtime yoga practice. Let these four gentle yoga poses quiet your mind and loosen body tension before bed.

Great for all levels of yoga experience. You only need one blanket for this 12-minute yoga for sleep class.

PRESS PLAY TO PRACTICE:

Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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