Focus your mind and receive guidance from your intuition with this relaxing, peaceful 15-minute guided meditation. You'll begin by encouraging the mind to be present as you relax the body.

A simple breathing practice (ujjayi pranayama) and affirmations will help you gain clarity on a life challenge you may be facing. Finally, you’ll have space in silence to hear the wisdom of your inner being.

Get comfortable in a seat, a chair, or lie down so that you don't feel any discomfort before you begin.

PRESS PLAY TO PRACTICE: