Join me for this slow yoga flow 45-minute relaxing practice. We'll stretch deep into the leg and hip muscles to release tension with slower, gentle holds, rather than forcing our body into poses.

This yoga slow flow sequence includes a longer savasana to integrate and enhance your body's relaxation response. Grab a strap or hand towel for practice.

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Yoga Props I Use

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• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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