A guided meditation series to reawaken and activate what you need most. These micro meditations are useful for busy minds, allowing you to ease into deeper concentration and relaxation through visualization.

Take five minutes, find a quiet place to practice and then press play.

Benefits: Clears the mind of worries; promotes a deep sense of security and safety. Opens and energizes your Root Chakra.

Benefits: Allows you to enjoy the pleasures of life without guilt, and surrender control to be “in the flow” of your creativity. Opens and energizes your Sacral Chakra.