Join me for an evening restorative yoga practice with five relaxing yoga poses to prep you for bedtime and better sleep. Leave behind the thoughts and events of the day as you settle into these restorative yoga poses with props.

Add this evening restorative yoga sequence to your evening routine to welcome deep sleep and relaxation. It might have you yawning and that's a great sign that your nervous system is unwinding.

All you need is a bolster and a blanket for this 30-minute restorative yoga class.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Spinal Twist (left)

• Supported Spinal Twist (right)

• Supported Bridge with single bolster

• Supported Child's Pose

• Supine Spinal Twist (left)

• Supine Spinal Twist (right)

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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