Unwind with a relaxing 20-minute evening yoga flow to surrender and let go of burdens and troubles. You'll breathe and move blocked energy and tensions through the spine, shoulders, hips, and neck so you can rest deeply.

At the end of this free yoga class, I'll leave you in savasana to welcome deep rest and let go into sleep.

PRESS PLAY:

Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.