Transition into the autumn season with a nourishing fall equinox restorative yoga sequence.

In this restorative yoga with props class we'll balance the vata dosha — which is dominant during the fall — with restorative yoga poses using props to keep you warm and calm.

To rejuvenate yourself during autumn, return to practice this 30-minute restorative yoga autumn equinox class as often as you like.

PRESS PLAY:

Restorative Yoga Class Sequence

• Happy Baby

• Supported Child's Pose

• Supported Seated Bound Angle

• Legs Up The Chair

• Wrapped Relaxation Pose

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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