Caren Baginski

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Fall Equinox Restorative Yoga Sequence

Transition into the autumn season with a nourishing fall equinox restorative yoga sequence.

In this restorative yoga with props class we'll balance the vata dosha — which is dominant during the fall — with restorative yoga poses using props to keep you warm and calm.

To rejuvenate yourself during autumn, return to practice this 30-minute restorative yoga autumn equinox class as often as you like.

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Restorative Yoga Class Sequence

  • Happy Baby

  • Supported Child's Pose

  • Supported Seated Bound Angle

  • Legs Up The Chair

  • Wrapped Relaxation Pose

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

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