Start your day by calling in compassion for yourself and wisdom for the journey with this gentle morning yoga routine.

This morning yoga practice includes breathing techniques, mudras, postures, and a guided meditation to embody compassion and wisdom during savasana.

Bring your mat, a blanket and a commitment to stay present with what is. A reminder that you are already whole, exactly as you are.

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Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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