Welcome all the benefits of gratitude journaling during this 30-minute restorative yoga with props class. We begin by writing in our gratitude journals, then continue with a series of effortless restorative yoga poses to completely relax and embody gratefulness.

You'll need a chair/couch, a yoga bolster, some blankets, and a block for this restorative yoga sequence. New to gratitude journaling? I'll walk you through it with a simple prompt, or watch a short video to learn how to start a gratitude journal you'll actually keep.

PRESS PLAY:

Restorative Yoga Class Sequence

• “I’m grateful for…” Gratitude Journaling

• Legs Up The Chair

• Supported Supine Spinal Twist (Left)

• Supported Supine Spinal Twist (Right)

• Cow/Cat

• Supported Reclining Bound Angle
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.