This 17-minute grounding yoga practice will help you calm your thoughts so you can feel more centered and at ease. Yoga is a system of taming the fluctuations of the mind, the mental chatter that tries to convince us that we are anything other than the unchanging, peaceful space within.

Through gentle yoga asana, pranayama, and mudra we'll release anxious and restless energy in order to experience a more grounded body and mind. Turn inward with me to rediscover this space, and be sure to grab a bolster or blanket.

Want more support beyond this class to feel grounded? I offer virtual private yoga therapy sessions and can give you personalized practices to center and seek peace within. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Yoga Therapy Class Sequence

• Inhale Arms Up/Down 3x

• Inhale Arms Up/Down Twist 3x

• Hands to Shoulders Twist

• Jnana Mudra

• Vagal Toning Exercise (Ears, Eyes, Heart, Navel)

• Apanasana Flow

• Knee Drops

• Supported Bridge

• Calming Chakra Tones (O OOO AH)

• Paddle Feet Lying Down

• Savasana
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.