Rise and shine! This 30-minute morning yoga flow includes a guided savasana so you can embody lightness throughout your day.

We begin with Bellow's Breath and then move into a morning yoga pose routine to stretch and open the body while relaxing the mind. Rest in a guided savasana to call in power and possibilities for the day ahead. You might enjoy using a yoga strap or hand towel for this morning yoga flow.

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Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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