Practice this restorative yoga class on the new moon to rest, relax, and make space for rebirth. While planting intentions, it's necessary to give yourself time to rest and be still, just like a seed in the ground.

While resting in restorative poses with props, I'll guide you into deeper relaxation beginning with Legs Up the Wall or Chair. We'll use yoga props like a bolster, blankets, and a block to fully relax and ground the body and mind during the dark time of the new moon.

PRESS PLAY:

Restorative Yoga Class Sequence

• Legs Up the Chair or Wall

• Supported Child's Pose with bolster ramp

• Supported Spinal Twist with bolster ramp — left hip

• Supported Spinal Twist with bolster ramp — right hip

• Seated pelvic tilts in Cow/Cat

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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