Restorative Yoga and Meditation for Self-Love
Love on yourself exactly as you are with this 30-minute restorative yoga and meditation for self-love class. We'll begin with passive stretching poses that are yin in nature, then rest and relax in restorative yoga poses with props.
You'll be guided into a meditation to invite in feelings of unconditional love and support for yourself, no matter what you're going through.
PRESS PLAY:
Restorative Yoga Class Sequence
Flying Cow
Low Lunge (left)
Gomukhasana with strap
Low Lunge (right)
Gomukhasana with strap
Supported Child's Pose
Supported Fish
Self-Love Meditation
Supported Reclining Bound Angle with strap
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.