Restorative Yoga is a specific kind of asana practice where we purposefully use yoga props to support the body in complete relaxation and letting go. Bring your own intention into this 35-minute restorative yoga and meditation class with props and experience the gift of relaxation.

You'll practice five restorative yoga poses with props for full body and mind relaxation. The final pose includes a body scan so you can enter into a deeper state of concentration and meditation. This 35-min restorative yoga class will help you greet the peaceful state of yoga itself so you can remember that you are not defined by your moods, thoughts, and struggles.

Grab a bolster, three blankets, and a strap for this free restorative yoga class on YouTube.

PRESS PLAY:

Restorative Yoga Class Sequence

• Upward Facing Forward Bend

• Supported Child's Pose

• Supported Spinal Twist (left hip)

• Supported Spinal Twist (right hip)

• Supported Reclining Bound Angle

• Basic Relaxation Pose

• Body Scan Meditation
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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