Restorative Yoga Before Sleep: 15-Min Bedtime Yoga
Ease into deep sleep with this relaxing bedtime yoga practice that includes three restorative yoga poses with props. This is a shorter version of the restorative yoga sequence called "Easing Insomnia & Welcoming Deeper Sleep" from my Restorative Yoga book.
Does it get any better than restorative yoga before sleep?
PRESS PLAY TO PRACTICE:
Here’s what you’ll find inside this class:
Restorative Yoga Sequence
Supported Reclining Bound Angle
Supported Supine Spinal Twist
Legs Up The Wall
Get the Restorative Yoga Props I Use
Use my code CAREN at Halfmoon Yoga for 15% off your entire order.
Props listed below:
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