In this restorative yoga class we'll create space to move through fear, worry, and sadness. In light of recent world events, my intention for this 40-minute yoga class is to help you safely feel and process your emotions so you can continue to show up and take action for collective change and well-being.

We invoke the yama of ahimsa, meaning non-violence/non-harming and reverence for all beings, through an abbreviated practice of Metta Meditation with Hakini Mudra. The restorative yoga sequence then continues with a soothing series of four restorative yoga poses with props.

You'll need a chair, one bolster, three blankets, and an eye covering. May all be safe, healthy, happy, and at ease.

PRESS PLAY:

Restorative Yoga Class Sequence

• Hakini Mudra

• Metta Meditation (abbreviated practice)

• Supported Seated Forward Bend with chair

• Legs Up The Chair

• Supported Child's Pose (blanket over hips)

• Basic Relaxation Pose (blanket over body)
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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