Find respite from symptoms of anxiety and stress with this 30-minute restorative yoga for anxiety class. Restorative yoga has been shown to slow down one's heart rate, reduce blood pressure, and calm a racing mind.

When we're anxious, we often pressure ourselves to calm down right away, as if it was that easy! Instead, we’ll move a bit in the beginning with gentle asana, then continue through a series of restorative yoga poses with shorter holds to soothe the restless energy of anxiety. My hope is you feel calmer and more relaxed by the end.

Want more support? I offer virtual private yoga therapy sessions. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Restorative Yoga Class Sequence

• Flying Cow 1x

• Supported Bridge with single bolster

• Supported Half-Frog L

• Supported Half-Frog R

• Supported Child's Pose

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.