Relax your body and mind with this 20-minute restorative yoga for deep sleep class. I suggest making this yoga for sleep class a nightly ritual to regularly embrace relaxation that leads into deeper sleep.

We'll start with a series of gentle restorative yoga poses using props and finish with a calming breathing exercise called Chandra Bhedana. All you need for this restorative yoga class is a chair and a blanket.

Want more support? I offer virtual private yoga therapy sessions. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Restorative Yoga Class Sequence

• Legs Up The Chair

• Seated Wide-Legged Forward Bend (with chair)

• Supine Spinal Twist (left hip)

• Supine Spinal Twist (right hip)

• Seated Cow/Cat

• Chandra Bhedana (Left Nostril Breathing)
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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