Invite hope and get relief from depression symptoms with this restorative yoga for depression symptom relief class. We'll focus on therapeutic restorative yoga poses with props as well as a mudra (hand gesture) for awakening vitality and enthusiasm for living.

Inspired by my own journey with yoga for depression, this 30-minute restorative yoga class includes four restorative yoga poses for depression. Yoga philosophy teaches us that at our core we are not our thoughts and moods.

Want more support beyond this class to move through depression? I offer virtual private yoga therapy sessions and can give you personalized practices to reawaken joy and enthusiasm for life. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Restorative Yoga Class Sequence

• Vajrapradama Mudra (Gesture of Unshakeable Trust)

• Supported Bridge With Single Bolster

• Supported Standing Wide-Legged Forward Bend

• Supported Supine Spinal Twist (left hip)

• Supported Supine Spinal Twist (right hip)

• Legs Up The Wall

• Vajrapradama Mudra
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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