Restorative Yoga for Muscle Recovery on Your Rest Day
Practice this restorative yoga for muscle recovery class to help recover from difficult workouts or other physical activity.
We'll actively stretch and then passively rest our bodies using restorative yoga props like a chair, bolster, blankets, and yoga blocks. Use what you have from home and join me for this rest day yoga restorative yoga practice.
Sometimes the best gift you can give your muscles is rest.
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Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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