Caren Baginski

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Restorative Yoga for Reducing Stress and Overwhelm

Release stress and reduce overwhelm with this relaxing restorative yoga class. Using three blankets and a yoga bolster, we'll ease our way into complete support and rest to release stress and find peace of mind.

This yoga for stress class begins with a simple and calming breathing technique and ends with Legs Up The Wall, a nourishing restorative yoga pose that can relieve symptoms of stress. A perfect restorative yoga sequence for beginners or more experienced students.

PRESS PLAY:

Restorative Yoga Class Sequence

  • Thunderbolt with Lengthen the Exhale

  • Supported Child's Pose

  • Mountain Brook

  • Supported Supine Spinal Twist

  • Legs Up The Wall

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

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