Restorative Yoga for Reducing Stress and Overwhelm
Release stress and reduce overwhelm with this relaxing restorative yoga class. Using three blankets and a yoga bolster, we'll ease our way into complete support and rest to release stress and find peace of mind.
This yoga for stress class begins with a simple and calming breathing technique and ends with Legs Up The Wall, a nourishing restorative yoga pose that can relieve symptoms of stress. A perfect restorative yoga sequence for beginners or more experienced students.
PRESS PLAY:
Restorative Yoga Class Sequence
Thunderbolt with Lengthen the Exhale
Supported Child's Pose
Mountain Brook
Supported Supine Spinal Twist
Legs Up The Wall
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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