Seeking stress relief in the moment? This 15-minute restorative yoga class is a great introduction for beginners and experienced students alike.

You'll practice three restorative yoga poses with props in a sequence specifically designed to help you ease symptoms of stress, worry, and anxiety. Don't have the props I use? Substitute with items around your house such as bath towels and pillows. See you on the mat for this relaxing restorative yoga class.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Supported Reclining Pose

• Supported Child’s Pose

• Legs Up the Chair

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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