Nourish your 4th chakra, the heart chakra and center of compassion and love, with this restorative yoga class with props.

Called Anahata Chakra, it resides in the center of the chest. When balanced, we have self-compassion for ourselves and love for others, especially if we make mistakes or poor choices. These three restorative yoga poses will help you listen to the tender space of the heart, no matter how it feels today.

A soothing restorative yoga class that combines asana, pranayama, mudra, and affirmations for the heart chakra.

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Inside this class you’ll find:

Restorative Yoga Class Sequence

• Padma Mudra

• Supported Seated Forward Bend (half-leg variation)

• Mountain Brook

• Supported Child's Pose

• Basic Relaxation Pose with Chest Elevated
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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