Awaken your 3rd chakra, the center of self-empowerment and living your life's purpose, with this restorative yoga class for the solar plexus chakra. Called Manipura Chakra, it resides above the navel and below the heart and when balanced allows us to shine our light and manifest our dharma.

Five restorative yoga poses with props will help you balance and relax into a willpower that exists beyond the mind. This free 39-minute restorative yoga class combines asana, pranayama, mudra, and affirmations for the solar plexus chakra.

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Inside this class you’ll find:

Restorative Yoga Class Sequence

• Vajra Mudra

• Side-Lying Stretch (left)

• Side-Lying Stretch (right)

• Supported Bridge with 2 bolsters

• Breath: Open Mouth Exhale with Mantra

• Supported Supine Spinal Twist (left)

• Supported Supine Spinal Twist (right)

• Supported Reclining Hero with ramped bolster

• Breath: Lengthen the Exhale

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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