This restorative yoga for the throat chakra class — the 5th chakra known as Vishuddha — will help you bring awareness and acceptance to where you're not speaking your truth, letting yourself be heard, or using your speech in a way that is of benefit for all beings. The fifth chakra surrounds the area of the throat, mouth, tongue, and shoulders and is known as the gateway between the lower and upper spiritual chakras.

Grab a few restorative yoga props like blankets and a bolster and let's settle into asana, pranayama, and mudra to nourish the throat chakra.

Want more support? I offer virtual private yoga therapy sessions. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Restorative Yoga Class Sequence

• Shunya Mudra

• Cow/Cat

• Mountain Brook

• Supported Child's Pose

• Basic Relaxation Pose with Chest Elevated
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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