If you're feeling exhausted or tired, try this gentle 15-minute restorative yoga class to gift yourself a restful break. By honoring the natural rhythm of your body, you can rejuvenate naturally without coffee or stimulants.

Restorative yoga is perfect for moments of fatigue, exhaustion, and when you're tired. For this restorative yoga class, simply grab your mat, two blankets, and be next to a chair or couch.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Legs Up The Chair

• Seated Forward Bend with Chair

• Basic Relaxation Pose
  

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented
  

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