Awaken your intuition and set an intention for the new year with this restorative yoga new year 2023 class.

You'll balance and relax your nervous system through some restorative yoga poses with props to allow your heart to speak what you most want to embody in 2023. You can then use this word to write an intention — which in Sanskrit is a resolution or sankalpa — to guide your life in the new year.

Grab a couple yoga bolsters and some blankets and let's ring in the new year with restorative yoga.

PRESS PLAY:

Restorative Yoga Class Sequence

• Surfboard

• Supported Half Frog (Right Leg)

• Supported Half Frog (Left Leg)

• Supported Bridge with single bolster

• Basic Relaxation Pose

• Jnana Mudra and Guided Reflection
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.