Quiet your thoughts and calm a busy mind with this calming restorative yoga self-care ritual. Especially helpful when practiced nightly, this gentle evening yoga routine can help you settle mental chatter through pranayama plus a restorative yoga pose.

We'll begin with Brahmari or Humming Bee Breath, then practice Supported Child's Pose with a visualization for deeper mental relaxation. Small moments of self-care practice add up over time, so if this doesn't help right away don't despair. Even a tiny moment of space between thoughts is a step toward greater well-being.

PRESS PLAY:

Restorative Yoga Class Sequence

• Brahmari Breath (Bee Breath)

• Supported Child's Pose (blanket over body)

• Pebble Visualization
  

Restorative Yoga Props I Use

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