Grab just two yoga blocks for this restorative yoga sequence with blocks, a free 30-minute yoga class. I recommend foam yoga blocks — they're more comfy for your body — like these I'm using from Halfmoon (not sponsored but you can use code CAREN for 15% off your entire order).

We'll practice six restorative yoga poses using blocks to gently open and relax our bodies. Because the mind often gets busy when we rest, I'll also offer a simple visualization to help you focus your thoughts.

This 30-minute restorative yoga sequence combines therapeutic yoga asana, pranayama, and visualization for greater well-being.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Standing Forward Bend

• Supported Downward Facing Dog

• Child's Pose With Block

• Supported Bridge Pose With Block

• Supported Fish With Blocks

• Supine Spinal Twist (left hip) With Blocks

• Supine Spinal Twist (right hip) With Blocks

• Basic Relaxation Pose With Blocks
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.