Release tension in mind and body with this 15-minute restorative yoga practice. Head to a nearby wall and grab a blanket for this relaxation ritual.

We start with Legs Up The Wall (Viparita Karani), then transition into a seated meditation with Chinmaya Mudra. This hand gesture invokes balance at the Root Chakra (Muladhara) to create a feeling of security and grounding.

Small moments of relaxation over time can lead to big transformations in your life. May this free restorative yoga class on YouTube support you in that journey.

PRESS PLAY:

Restorative Yoga Class Sequence

• Legs Up The Wall

• Seated Meditation with Chinmaya Mudra
  

Restorative Yoga Props I Use

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