Grab a yoga bolster because that's all you need for this restorative yoga with bolster for relaxation class.

In 20 minutes, we'll practice four different restorative yoga poses such as Supported Child's Pose, Supported Bridge Pose, Supported Spinal Twist, and end with the most important yoga pose for relaxation, Savasana or Basic Relaxation Pose.

This 20-min restorative yoga sequence combines restorative yoga with props and calming breathing exercises (pranayama techniques) to help you balance your nervous system and embody deep relaxation.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Child’s Pose

• Supported Bridge Pose

• Supported Spinal Twist (Left Hip)

• Supported Spinal Twist (Right Hip)

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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