Relax, restore, and re-energize with this 35-minute restorative yoga with minimal props class. This sequence can be found in my Restorative Yoga book (pg. 146) along with 16 other healing restorative yoga sequences.

This yoga class is a great intro if you're new to restorative yoga, if you don't have many restorative yoga props, or are traveling. Feel free to can add more props if you’d like more support.

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What you’ll find inside this class:

Restorative Yoga Class Sequence

• Half-Dog at Wall

• Legs Up The Wall

• Supported Seated Forward Bend with chair

• Legs Up The Chair (Stonehenge variation)

• Basic Relaxation Pose
  

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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