Drift off to sleep with this restorative yoga with a bolster class. Using one bolster and a blanket, you'll support your body and mind in releasing the day's tension so you can get a better night's sleep.

Practice this 25-minute class right before bed or as an evening yoga practice to usher in deep relaxation and rest. May your sleep be sweeter after this restorative yoga sequence.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Thunderbolt (Vajrasana)

• Alternate Nostril Breathing (Nadi Shodhana) with mudra or visualization

• Supported Child's Pose (Balasana)

• Supported Supine Spinal Twist (Jathara Parivartanasana)

• Supported Reclining Bound Angle (Supta Baddha Konasana)

• Basic Relaxation Pose (Savasana)
  
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.