Rest in relaxation and welcome greater well-being with this restorative yoga with props class. I've sequenced these restorative yoga poses for full body and mind relaxation.

First, you'll actively stretch, then rest with longer periods of stillness and silence so the nervous system can rebalance.

Grab your restorative yoga props (or use what you have around the house) and press play on this peaceful 35-minute restorative yoga class.

PRESS PLAY:

Restorative Yoga Class Sequence

• Cow/Cat

• Supported Standing Forward Bend

• Supported Bridge with single bolster

• Supported Spinal Twist (right)

• Supported Spinal Twist (left)

• Supported Seated Angle

• Stonehenge
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.