Join me for a 30-minute relaxing restorative yoga with props class to support your mental health. I originally was introduced to yoga when I was going through depression, and yogic practices have helped me with my mood and mindset for more than a decade.

Studies show that yoga is beneficial for mood management and can ease symptoms of anxiety and depression. Please note that yoga is not a substitute for medical care or other therapies you're using for your mental health journey.

May you realize you're not alone and may this free restorative yoga class bring you peace, hope, and relaxation.

PRESS PLAY:

Restorative Yoga Class Sequence

• Gupta Mudra

• Simple Supported Backbend or Supported Bridge

• Supported Fish

• Surfboard

• Side-Lying Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.