Cultivate peaceful energy to live with presence and poise, even during busy days, in this restorative yoga with props class.

You'll begin with a pranayama technique called Equal Breathing along with Brahma Mudra to invoke balance and creativity. This restorative yoga sequence is more energizing and includes side bends, twisting, and a backbend.

You may feel lighter and more grounded after practicing this 25-minute restorative yoga class.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Equal Breathing with Brahma Mudra

• Side-Lying Stretch - Right

• Side-Lying Stretch - Left

• Supported Supine Spinal Twist (variation) - Left

• Supported Supine Spinal Twist (variation) - Right

• Seated Cow/Cat

• Mountain Brook

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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