Are you hard on yourself about things you've said or done in the past? Practice self-compassion and self-forgiveness in this restorative yoga with props class.

You'll begin with Padma Mudra (Lotus Mudra) and then use your props to relax mentally, emotionally, and physically. Once relaxed, you’ll practice a healing guided meditation to embody self-compassion and self-love.

PRESS PLAY:

Restorative Yoga Class Sequence

• Padma Mudra (Lotus Mudra)

• Supported Child's Pose

• Supported Side-Lying Stretch (Right)

• Supported Side-Lying Stretch (Left)

• Basic Relaxation Pose

Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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