This 35-minute restorative yoga with props class is specifically for those who identify as female. We'll relax and restore our bodies and minds through a sequence of restorative yoga poses meant to support women's health.

These restorative yoga postures support a smooth flow of energy in the sacral chakra and womb area. If you're currently menstruating, please skip Supported Upward-Facing Forward Bend and Legs Up The Wall until after your flow is finished.

You'll need three blankets, two blocks, a bolster and an open wall space for this free yoga class on YouTube.

PRESS PLAY:

Restorative Yoga Class Sequence

• Supported Reclining Bound Angle

• Supported Upward-Facing Forward Bend

• Legs Up The Wall (hips elevated on bolster)

• Supported Child's Pose

• Stonehenge
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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