Caren Baginski

View Original

Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice

Try this grounding slow flow vinyasa yoga practice to become more present in 30 minutes. We begin this 30-min slow flow with gentle asana, then pause for pranayama, and continue with a series of postures to balance and ground scattered or restless energy.

Many turn to yoga for grounding because of its powerful mind-body connection, and this slow flow yoga class can help you do just that. May you feel centered and peaceful during and after this slow vinyasa yoga class.

Two yoga blocks are optional for this gentle yoga therapy class.

PRESS PLAY:

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.