Try this grounding slow flow vinyasa yoga practice to become more present in 30 minutes. We begin this 30-min slow flow with gentle asana, then pause for pranayama, and continue with a series of postures to balance and ground scattered or restless energy.

Many turn to yoga for grounding because of its powerful mind-body connection, and this slow flow yoga class can help you do just that. May you feel centered and peaceful during and after this slow vinyasa yoga class.

Two yoga blocks are optional for this gentle yoga therapy class.

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