This gentle spring yoga flow combines therapeutic movement (asana), breathwork (pranayama) and hand gesture (mudra) to welcome the energy of spring. We'll emphasize complete exhalations to make more room energetically and physically for fresh beginnings.

This 30-minute yoga therapy class will help you to feel rooted and grounded amid the seasonal transition. Return to this gentle yoga flow all spring long to find balance.

You'll need two yoga blocks, a blanket, and optionally a bolster for this gentle yoga therapy class.

PRESS PLAY:

Yoga Therapy Class Sequence

• Ushas Mudra

• Seated Upward Salute

• Seated Side Angle (right)

• Seated Side Angle (left)

• Cow/Cat

• Butterfly Wing (right)

• Thread the Needle (right)

• Butterfly Wing (left)

• Thread the Needle (left)

• Cow/Cat Crescent Lunge (right)

• Crescent Lunge Twist (right)

• Half Splits (right)

• Crescent Lunge (left)

• Crescent Lunge Twist (left)

• Half Splits (left)

• Downward Facing Dog

• Child's Pose

• Half Lord of the Fishes variation (right)

• Half Lord of the Fishes variation (left)

• Supported Reclining Bound Angle

• Savasana
  

Restorative Yoga Props I Use

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• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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