Balance the hot, fiery nature of the season with calm, cooling restorative yoga poses (using props) that can help you maintain a vibrant sense of radiance without burnout.

This restorative yoga sequence for the Summer Solstice includes yoga breathing techniques and mudras to help you balance your energy. May you feel restored and peaceful after this gentle yoga class.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Right Nostril Breathing

• Create an intention for your practice

• Simple Supported Backbend

• Supported Seated Angle (two variations)

• Supported Fish

• Left Nostril Breathing

• Basic Relaxation Pose

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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