Through yoga nidra meditation you can uncover your heart's deepest longing. We'll turn this longing into a sankalpa, or resolve in Sanskrit, as you relax during this yoga nidra for intention setting session.

To begin the process we must rest deeply, otherwise our minds and bodies will prevent us from getting clear on a specific goal or intention. This guided meditation will help you release the friction of physical, mental, and emotional tension so you can allow your energy to flow toward a specific intention for the new year.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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