Practice this 10-minute yoga nidra meditation to reset your nervous system with a mindful body scan, known as rotation of consciousness in yoga nidra practice. Yoga Nidra (or yogic sleep) is both the state and the technique used to realize who you really are, and even 10 minutes with intention and sincere guidance can take you there.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

Be in a quiet space where you may lie or sit undisturbed for 10 minutes of guided meditation into the state of yoga nidra. Return to this 10-minute yoga nidra whenever you need to connect with the peaceful, calm state within.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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