Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation. This 20-minute guided yoga nidra meditation may be practiced in any comfortable position that works for you.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

Invite your eyes to close and allow yourself to sink into deeper relaxation through this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

Restorative Yoga Props I Use

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• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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