Practice this 20-minute yoga nidra meditation to reset your nervous system — to go from feeling irritable, anxious, or unbalanced… to relaxed, peaceful, and centered. Find a quiet space for yoga nidra and sit or lie in a position of absolute comfort.

You'll be guided into nervous system relaxation by first creating an image of safety and peace, then moving through a body scan and into relaxing breathwork. May this practice bring you home to the peaceful space within.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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