The intention of this guided meditation is to help you process feelings of sadness and hopelessness.

I invite you to be present with whatever decides to show up during practice. This is a difficult thing to do and I'm glad you're here.

Choose a comfortable lying down or seated position. You'll be guided through different parts of the body as you breathe gently, practicing a yoga technique called Aharana Pranayama.

Remember:

1. It's okay to feel this way.

2. You won't always feel this way, and

3. You're not alone.

PRESS PLAY:

Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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